Outside Online

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Outside Online

Novinový zdroj
@outsideonline.com
Outside covers travel, sports, gear, and fitness, as well as the personalities, the environment, and the style and culture of the outdoors.
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Outside Online Novinový zdroj @outsideonline.com · Jan 5

#ThresholdTraining #ExerciseScience #Longevity

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This Key Metric Is More Important Than Max Heart Rate or VO2 Max
In a few short years, the concept of "threshold" has gone from niche sports science jargon to mainstream obsession. You want to follow Peter Attia's advice and maximize your longevity by exercising in Zone 2.
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Outside Online Novinový zdroj @outsideonline.com · Jan 5

#ThresholdTraining #ExerciseScience #Longevity

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www.outsideonline.com
This Key Metric Is More Important Than Max Heart Rate or VO2 Max
In a few short years, the concept of "threshold" has gone from niche sports science jargon to mainstream obsession.
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Outside Online Novinový zdroj @outsideonline.com · Jan 3

#PolarExploration #MentalHealth #AdventureSports

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Meet the Polar Guide Taking Will Smith on a Trek Across Antarctica
Richard Parks was once a professional rugby player, but after a career-altering injury, he began to pursue polar exploration.
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Outside Online Novinový zdroj @outsideonline.com · Jan 3

#PolarExploration #MentalHealth #AdventureSports

Link Preview
www.outsideonline.com
Meet the Polar Guide Taking Will Smith on a Trek Across Antarctica
Richard Parks was once a professional rugby player, but after a career-altering injury, he began to pursue polar exploration.