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#ComfortReading #MentalHealth #SelfCare
www.realsimple.com
Why "Comfort Reading" Is the Best Mental Health Tool of Winter
Comfort reading can be a surprisingly powerful way to reset when you're feeling blue. with familiar stories and gentle plots helps calm your mind and provide a small but meaningful sense of grounding.
#Nutrition #StressManagement #HealthyEating
www.realsimple.com
8 Snacks to Avoid When You're Feeling Stressed -- Even If They're All You Crave
Jenny Finke, MS, RD, a registered dietitian who specializes in women's and metabolic health in Greenwich, Connecticut
Few foods are more comforting than those that are sweet.
#Nutrition #StressManagement #HealthyEating
www.realsimple.com
8 Snacks to Avoid When You're Feeling Stressed -- Even If They're All You Crave
Jenny Finke, MS, RD, a registered dietitian who specializes in women's and metabolic health in Greenwich, Connecticut
Few foods are more comforting than those that are sweet.
